Preseason, Strength Training

Strength & Conditioning Standards for Fall Tryouts

Cougars, As you know, we are placing a heavy emphasis on developing strength, agility and athleticism during this pre-season. This year, unlike years past, we will have a fitness evaluation during tryouts along with our normal talent and skill evaluation. Below, you will find a breakdown of the different testing areas that players will be… Continue reading Strength & Conditioning Standards for Fall Tryouts


Boys Basketball Kicks Off Preseason!

It's finally here! After a strong summer full of camps and club play (for some), we finally kicked off our preseason practice and conditioning program. We had a great turnout from available players, including strong numbers at the freshman level. We got a great workout in, and got a good sense of where we're starting… Continue reading Boys Basketball Kicks Off Preseason!