Preseason, Strength Training

Strength & Conditioning Standards for Fall Tryouts

Cougars, As you know, we are placing a heavy emphasis on developing strength, agility and athleticism during this pre-season. This year, unlike years past, we will have a fitness evaluation during tryouts along with our normal talent and skill evaluation. Below, you will find a breakdown of the different testing areas that players will be… Continue reading Strength & Conditioning Standards for Fall Tryouts